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A gray ceramic plate with a wide swipe of white labneh, topped with a piled green salad of sliced sugar snap peas, arugula, cucumber, and thin red onion, with toasted seeds and a light drizzle of olive oil.
joey @ joeycooksfoods

Blanched Sugar Snap Pea Salad

This blanched snap pea salad is vibrant, crispy, and luxurious. Blanched sugar snap peas, salted cucumbers, and mellowed red onion get tossed in a lemon vinaigrette, then finished with toasted nuts and seeds for a warm, nutty crunch. Serve it over a swoosh of labneh or Greek yogurt for a bright, creamy, dinner-worthy salad that still feels light.
Total Time 30 minutes
Servings: 6
Course: lunch, Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 290

Ingredients
  

For Blanching + Cooling
  • 2 pounds sugar snap peas strings removed
  • Kosher salt for boiling water
  • Ice for ice bath
For the Cucumbers + Onions
  • 1 pound Persian cucumbers thinly sliced into half-moons
  • Kosher salt for draining cucumbers
  • 1 small red onion thinly sliced pole-to-pole
  • Hot water for soaking onions
For the Toasted Nuts & Seeds
  • ½ cup raw pumpkin seeds
  • cup raw pine nuts
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon Aleppo pepper flakes
  • Salt and freshly cracked black pepper
  • 1 –2 teaspoons extra virgin olive oil just enough to lightly coat
For the Dressing
  • 1 ½ tablespoons Dijon mustard
  • Juice of 1 lemon plus more to taste
  • ¾ cup extra virgin olive oil
  • Sea salt and freshly cracked black pepper
For the Salad
  • 4 ounces arugula
To Plate (per serving)
  • ½ cup labneh or Greek yogurt
  • Extra virgin olive oil for drizzling
  • Lemon juice for finishing
  • Freshly cracked black pepper

Method
 

  1. Set up your blanching station. Fill a large bowl with ice water for an ice bath. Bring a large pot of water to a rolling boil and salt it aggressively (about 2 to 3 tablespoons salt per 4 quarts of water)
  2. Salt the cucumbers. Add the sliced cucumbers to a fine-mesh strainer set over a bowl. Season with a big pinch of salt, toss, and let them drain while you do everything else. Before assembling: gently squeeze excess liquid or pat the cucumbers dry.
  3. Soak the red onion. While the water heats, put the sliced red onion in a bowl and cover with hot (not boiling) water. Let it sit for 10 minutes. Drain well right before you build the salad.
  4. Blanch the snap peas. Drop the snap peas into the boiling water and blanch for about 60 seconds, just until they turn electric green and are crisp-tender. Using a spider or fine-mesh strainer, scoop them straight into the ice bath to stop the cooking. Once fully cool, drain and dry them well.
  5. Toast the nuts + seeds. Heat the oven to 400°F. On a small sheet tray, toss pumpkin seeds and pine nuts with cumin, Aleppo, salt, pepper, and a tiny drizzle of olive oil — just enough to lightly coat. Spread in an even layer and roast for 8–10 minutes, stirring halfway through, until fragrant and the pine nuts are lightly golden.
  6. Make the dressing. In a large bowl, whisk the Dijon and lemon juice until smooth. Slowly stream in the olive oil while whisking until the dressing looks glossy and cohesive. Season with salt and lots of black pepper to taste. Add another squeeze of lemon for brightness or a little honey (optional) for sweetness.
  7. Assemble the salad. Roughly chop the snap peas. Add peas and arugula to the bowl with the dressing. Add the drained, dried cucumbers, the drained onions, and most of the toasted nuts/seeds (save a little for topping). Toss gently until everything is lightly coated. Taste and adjust with salt, pepper, and lemon as needed. (See Note 1)
  8. Plate the salad. Swipe about ½ cup labneh or Greek yogurt onto each plate and drizzle with olive oil. Pile on the salad, then finish with the reserved crunchy nuts/seeds, a quick squirt of lemon, and a crack of black pepper. Serve immediately. (See Note 2)

Nutrition

Calories: 290kcalCarbohydrates: 94gProtein: 65gFat: 193g

Video

Notes

1. This salad is best served fresh. If you want to keep leftovers, dress only the amount of salad you plan to eat.
2. If you plan on having leftovers, assemble only what you need and store all the components in separate containers. Plate it fresh for the best texture. If you’ve already mixed everything, refresh leftovers with a squeeze of lemon and a pinch of salt, then add a handful of fresh greens and a new shower of toasted seeds to bring it back to life.

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